Salt

10 Common Cooking Errors

Cooking your own food is a wonderful skill to have. It can be creative, fulfilling, useful and benefit you, and anyone you cook for, on a physical level in terms of health. But let’s face it, it’s fun and anyone…

Bone Health Harming Foods

It’s common knowledge that maintaining a properly balanced diet is absolutely essential for keeping our bodies healthy; our organs depend on it! Failing to maintain a proper diet and eat properly can lead to a lack of energy, becoming malnourished and…

Cellulite-fighting Infusions

One thing most women dread getting is cellulite, or “orange peel skin”. Cellulite is a circulation disorder, which can affect both overweight and healthy weight individuals. If you are looking for some natural solutions to help fight cellulite, then you’re in the right…

8 Steps to a Thinner Face

Do you suffer with a bloated face? Do you find that even when you lose weight you are still chubby in your cheeks? We hear you and understand how frustrating it is to look in the mirror and see that…

Tricks for Rejuvenating Your Eyes

Waking up with dark circles under your eyes is both unsightly and uncomfortable. Usually dark circles are due to lack of sleep, dehydration and environmental pollutants. Sometimes those dark hues underneath your eyes are due to your genetic inheritance. Red eyes…

5 Habits That Cause Bone Damage

Bad to the bone? Your daily habits might be! We take our bodies for granted and often don’t consider how our lifestyle choices can cause real bone damage. Most of us aren’t always virtuous. There’s not much fun in it. Occasionally, we…

Fight Painful Mouth Ulcers – Naturally!

Stomach troubles and fevers can sometimes lead to mouth ulcers – open blisters that form in your mouth. Sufferers may have small spots or big, painful bumps normally found on the lips, gums, roof of the mouth or tongue. Not only are these…