Self-esteem

Natural Treatments to Fight Depression

Depression is very different from simply feeling down or sad. A depressed person will experience intense emotions of anxiety, hopelessness, negativity and helplessness. These feelings stay with you for a prolonged period of time. It is important that you speak to a medical professional…

6 Reasons to Lose Weight

Sometimes it’s hard to motivate yourself to even get out of bed and go to work or college, but when it comes to losing weight, forget it! It’s easy to put it off till after Christmas, later in the spring,…