Sleep

4 “Weird” Tips for Better Sleep

Do you literally feel like you’ve tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in your pyjamas, all the breathing exercises on the internet, taken Chinese herbal remedies that…

Sleep Better With Homemade Pillow Sprays

Whether you are having trouble sleeping at the moment, or it’s a long-term problem you’d like to sooth, pillow sprays might be the solution you’ve been waiting for. You’d think that spraying something smelly on your pillow wouldn’t do much,…

5 Tips to Prevent Depression

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, lacking the energy and motivation to handle everyday tasks and feeling…

Herbal Teas to Fight Insomnia

There are dozens of herbal sleep remedies out there that will help with mild to moderate insomnia. The most potent of them are the best ones to go for, and we will discuss them right here for you.

5 Food Remedies for Snoring

When you share your bed with someone who snores, you dread nightfall. One more sleepless night could drive you mad. If only there were remedies for snoring. Happily, there are – and they’re not as drastic as you might think.…

3 Natural Exfoliants for Radiant Skin

Your skin is exposed to continuous battering by the elements – and it shows if you neglect it. Choose natural exfoliants to keep skin at its most radiant. Combine good treatment with a healthy lifestyle, and you can win the…

Four Effective Treatments for Insomnia

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…

Tricks for Rejuvenating Your Eyes

Waking up with dark circles under your eyes is both unsightly and uncomfortable. Usually dark circles are due to lack of sleep, dehydration and environmental pollutants. Sometimes those dark hues underneath your eyes are due to your genetic inheritance. Red eyes…

Natural Cures for Chronic Fatigue Syndrome

Chronic fatigue syndrome is a medical condition that causes extreme tiredness and alters a person’s ability to carry out everyday tasks. Often, the fatigue is not relieved by rest and is not caused by any other underlying medical conditions. Some…

5 Habits That Cause Bone Damage

Bad to the bone? Your daily habits might be! We take our bodies for granted and often don’t consider how our lifestyle choices can cause real bone damage. Most of us aren’t always virtuous. There’s not much fun in it. Occasionally, we…

7 Tips for Better Brain Health

Nourished by neurons and glial cells, your brain health is important. You must take care of this treasure chest of experiences that make you who you are. This extraordinary vault of information copes with the introduction of new things every day – and this information exercises…