Smoking

Why and How You Should Stop Smoking

The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking? Even if you don’t care about your own health, think of the 600,000 passive smokers who die…

5 Tips for Taking Care of Your Pancreas

The pancreas is the forgotten organ of the body. We don’t take any notice of it until something goes wrong! We all need to learn a little more that humble yet essential gland that is located behind the stomach and which secretes…

How to Quit Smoking: Your Last Guide

So you want to stop smoking? Maybe you have tried a few times and have failed. Maybe this is your first attempt at quitting. Wherever you are in the process of trying to kick your smoking habit, we can help.…

5 Habits That Cause Bone Damage

Bad to the bone? Your daily habits might be! We take our bodies for granted and often don’t consider how our lifestyle choices can cause real bone damage. Most of us aren’t always virtuous. There’s not much fun in it. Occasionally, we…

Remedies For Snoring Problems

We may have experienced snoring problems – whether it’s due to having a cold or sleeping in an awkward position. It’s only a concern if the snoring occurs too frequently. If your sleep is regularly disrupted by the snoring, or if it…