Smoothies

3 Healthy Smoothies for Weight Loss

Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does not! You just have to take care of your nutrition and make sure it is balanced with vitamins, proteins, fibre and the necessary…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…