Stress

Detox Your Pancreas

The pancreas is an essential gland shaped like a leaf, located in the duodenum (in the small intestine). It is essential for your digestion and for producing enzymes that carry out essential functions in the body. If it becomes infected or inflamed, it will be difficult…

Cellulite-fighting Infusions

One thing most women dread getting is cellulite, or “orange peel skin”. Cellulite is a circulation disorder, which can affect both overweight and healthy weight individuals. If you are looking for some natural solutions to help fight cellulite, then you’re in the right…

You Should Eat Chocolate. Here’s Why.

Chocolate has an undeserved reputation. Needlessly denigrated, it can actually make a healthy contribution to your diet. Yes, you should eat chocolate. Why? For starters, it’s full of vitamins, minerals and fibre. Want antioxidants? Find it in cocoa. Need something to calm…

11 Anxiety Fighting Foods

Stress and anxiety is a factor of everyday life. Although they may start as mere annoyances, it can quickly escalate into something more serious which can affect every aspect of your life, including your health. Today, we’re going to provide…

10 Reasons to Take a Cold Shower

Water is the thing that keeps the world alive. It’s vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is the most important thing you can do for your body, but did you know…

Causes and Remedies for Crow’s Feet

Many people wonder why they start to get crow’s feet around the sides of their eyes during their late 20s and early 30s. Is it just a fact of life? No! There are ways to minimise these fine lines. Find…

5 Homemade Masks to Firm Your Skin

As we age, our skin loses its elasticity and firmness. This can cause sagging of the facial skin along the jawline and around the eyes and mouth. The quality of our skin is also affected by other factors, such as…

7 Practical Steps to Reduce Stress

Stress is unavoidable in modern life. A certain amount of stress can be beneficial and can even make us perform to our best ability. However, when that stress is relentless and starts to affect our happiness and well-being it is…

The Effect Stress Has On Women

We all experience stress at some point in our lives. When things seem overwhelming and we feel pressured, our health begins to deteriorate. The quality of our life is affected.