Waist

5 Pilates Exercises to Reduce Waist and Hips

Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those feminine areas that tend to need a little more focused attention to keep in shape. Try these five, and incorporate…

Banish Bingo Wings and Saddlebags

You’re so vain. You probably think this post is about you. You’re not alone. Both men and women are concerned about flab. We all want to banish bingo wings. Sagging skin happens to all of us eventually. The ageing process just…

Trim Your Waist With These 14 Exercises

It’s a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite. To trim your waist, combine good nutrition with exercise. Whilst it’s certainly true that those pesky muffin tops can result from…