Weight loss

Keep Fit With Courgette

You know that you should be eating plenty of fresh fruits and vegetables – especially if you’re trying to lose weight. In fact, you can keep fit with courgette. It’s a perfect addition to a healthy menu, as it provides…

Want to Lose Weight? Drink Rice Milk!

In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it’s hard to know what is the best and healthiest milk substitute to opt for. If you are…

10 Tips for Painless Weight Loss

Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips…

5 Ways to Lose Weight Using Lemon and Ginger

Celebrities seem to guzzle hot water with lemon like it’s going out of fashion. They swear it helps them lose weight and stay healthy, but is it true? Experts say yes, and when it’s combined with ginger, a metabolism-revving remedy,…

Tips to Lose Weight by Walking

Walking is great exercise, but it’s important to do it the right way if you’re intending to lose weight. Yes, walking here and there will benefit your health, but check out our tips and tricks to get the pounds off.

9 Medicinal Plants for Weight Loss

Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre, water, nutrients and phyto-compounds. All these factors help control your appetite, make you feel more satisfied after eating and provide much needed nutrition…

Recipe: Apple Sponge Cake

Apple sponge cake is a delicious treat that your whole family will enjoy. It makes a lovely breakfast or snack at any time of the day; it’s simple to make, and includes a healthy and easy to obtain special ingredient. If you’re a…

The Best Seeds for Weight Loss

It might not have occurred to you before to eat seeds for weight loss, but they have been used by many men and women to do just that! Ten years ago, no-one knew what chia really was, and very few…

6 Reasons to Lose Weight

Sometimes it’s hard to motivate yourself to even get out of bed and go to work or college, but when it comes to losing weight, forget it! It’s easy to put it off till after Christmas, later in the spring,…

Weight Loss Infusions

Little by little, you can start adding new foods to your daily routine and after a couple of months, see some big changes. Consistency is all you need, and these weight loss infusions! Put the kettle on and make yourself…

10 Reasons to Take a Cold Shower

Water is the thing that keeps the world alive. It’s vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is the most important thing you can do for your body, but did you know…

Drink Lukewarm Water for Good Health

There’s nothing quite like a glass of ice cold water – or is there? It’s true that we need to drink enough, but lukewarm water is best for good health. You may think that the temperature of your H2O doesn’t matter.…

Linseed, a Natural Weight Loss Alternative

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…

3 Healthy Smoothies for Weight Loss

Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does not! You just have to take care of your nutrition and make sure it is balanced with vitamins, proteins, fibre and the necessary…

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…