Wholegrains

The 12 Best Natural Laxatives

Irregular bowel movements are common for many people. Sometimes pain and straining becomes the norm. Here are some constipation-busting foods you can use as an effective alternative to chemical solutions.

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

Recognise and Treat Gout

If your toe were inflamed and in pain, would you be worried? Would you ignore it and hope for the best? Don’t. You should learn to recognise and treat gout. This disease can strike in other areas of the body, but…