Keep Fit With Courgette
You know that you should be eating plenty of fresh fruits and vegetables - especially if you're trying to lose weight. In fact, you can keep fit with...
Weight Loss
In this section you’ll find the best tips for losing weight healthily, with a variety of natural products that boast cleansing and fat-burning properties.
5 Pilates Exercises to Reduce Waist and Hips
Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those feminine areas that tend to need a...
10 Tips for Painless Weight Loss
Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the...
5 Ways to Lose Weight Using Lemon and Ginger
Celebrities seem to guzzle hot water with lemon like it's going out of fashion. They swear it helps them lose weight and stay healthy, but is it true? Experts...
7 Foods to Burn Abdominal Fat
Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small...
9 Medicinal Plants for Weight Loss
Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre, water, nutrients and...
Lemon Water and Aubergine for Weight Loss
Have you heard about the miracle of lemon water? There's a lot to it. Even if you're a pro, you might not know how it works with aubergine for weight loss. As...
Banish Bingo Wings and Saddlebags
You're so vain. You probably think this post is about you. You're not alone. Both men and women are concerned about flab. We all want to banish bingo wings....
Trim Your Waist With These 14 Exercises
It's a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite. To trim your waist, combine good nutrition with exercise....
Linseed, a Natural Weight Loss Alternative
Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease...