Weight Loss

You know that you should be eating plenty of fresh fruits and vegetables – especially if you’re trying to lose weight. In fact, you can keep fit with courgette. It’s a perfect addition to a healthy menu, as it provides…

Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those feminine areas that tend to need a little more focused attention to keep in shape. Try these five, and incorporate…

Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips…

Celebrities seem to guzzle hot water with lemon like it’s going out of fashion. They swear it helps them lose weight and stay healthy, but is it true? Experts say yes, and when it’s combined with ginger, a metabolism-revving remedy,…

Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small meals a day and include fat-burning foods to speed up the…

Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre, water, nutrients and phyto-compounds. All these factors help control your appetite, make you feel more satisfied after eating and provide much needed nutrition…

Have you heard about the miracle of lemon water? There’s a lot to it. Even if you’re a pro, you might not know how it works with aubergine for weight loss. As extraordinary as it is when it flies solo,…

You’re so vain. You probably think this post is about you. You’re not alone. Both men and women are concerned about flab. We all want to banish bingo wings. Sagging skin happens to all of us eventually. The ageing process just…

It’s a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite. To trim your waist, combine good nutrition with exercise. Whilst it’s certainly true that those pesky muffin tops can result from…

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

If you’re trying to be more aware of what you’re eating, you’re probably also more conscious of what you’re drinking. You want drinks that satisfy hunger. Water is always a good choice. It quenches your thirst and fills your belly,…

Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel –…

Excess flab is a problem for many people. Extra fat can be difficult to get rid of and particularly problematic to shift from the arms, thighs and waist. Even with plenty of exercise and a healthy diet, this excess flab…

Choosing the right diet and the right exercise to assist in weight loss can be tricky. With so many fad diets and fad exercises it is hard to know what might actually work for your body. While eating the correct…

Obesity is a medical term that is used to describe somebody who is very overweight, with a lot of body fat. Sadly, it is now a common problem in the UK, where it is estimated that approximately one in every four adults and one in…

You have probably been told that there is no such thing as a ‘wonder drug’ when it comes to losing weight. It is simply a case of weeks and weeks of hard slog and feeling hungry all the time! Well, scientists…

The word ‘diet’ conjures up sacrifice. Add ‘fad’ to it, and it all gets a bit silly. Do something new. Try some simple vegetarian recipes for losing weight. There’s no reason to starve yourself of delicious – even decadent –…

Having a healthy lifestyle is important if you wish to enjoy a healthy body weight. It means that you should eat a healthy diet, and stay away from white flour, sweets and fatty foods. Exercising regularly is also a must.

The artichoke may not be the most attractive-looking vegetable, but the green leaves may be the answer to your weight problem! The artichoke has impressive diuretic and fat burning properties that will help you shed the pounds without putting in that much…