Weight Loss

In this section you’ll find the best tips for losing weight healthily, with a variety of natural products that boast cleansing and fat-burning properties.

Accelerate Weight Loss With Celery

Vegetables are pretty amazing. Not only is there a huge variety, but their health benefits are staggering. Modest though it appears, celery is no exception. Sneak it into your diet as often as possible and it will help you to maintain a…

Vegetables for Weight Loss

Vegetables are an essential part of any healthy diet due to their high concentration of vitamins, minerals and fibre. Vegetables help you maintain a healthy weight and also help with weight loss if you are overweight. They can help you…

Eat Light and Lose Weight Without Hunger

Want to lose weight without hunger pains? The key is eating light – and smart! Many of us snack at work, so dinner shouldn’t be too heavy or calorific. We’re often sedentary during the week, as well, so weight loss depends…

Use Plants in Your Weight Loss Diet

The benefits of maintaining your ideal weight are widely known yet this seemingly simple goal is beyond the reach of so many people. There are literally thousands of diets to choose from on the web, in magazines, books and in DVD…

9 Ways to Burn Fat Naturally

Since 1980, obesity has more than doubled worldwide. Being overweight negatively affects your health, but there are ways to burn fat naturally and safely. Forget quick fixes and fad diets!

Top Tips for a Slim Waist

Many people notice stubborn fat on their waist that refuses to budge, even though they have been following a strict diet and have successfully lost weight from other parts of their body. The waist just seems to be an area of…

How to Lose Weight With the Help of Lemons

Lemons are citrus fruits with a distinctive, zesty flavour. These yellow fruits are used in cooking throughout the world for their refreshing scent, delicious peel and sharp flavour. Lemons are also used as a fragrance in many household products, cleaners…

Which Foods Cause the Most Weight Gain?

There are many foods that are best avoided or eaten only in moderation because they are fattening. With doctors telling us to watch our weight, it only makes sense that we should be more careful about what we eat. Portion…

12 Fat-Burning Beverages

You are what you drink! Did you know that you can make fat-burning beverages at home? These are healthy juices and teas that help burn fat naturally. Frequent consumption will help you to shed weight more easily and quickly by continuously using up…

6 Dinners to Burn Fat

Dinner time is a very important time for your weight loss diet. It could make or break your diet! It is vital that you know how to control your caloric intake and choose the most appropriate foods at night so that you…

How African Mango Revolutionised Diets

What’s the point of living if all you can do is munch on celery? You should enjoy eating. It’s a pleasure – and the African mango could help keep it that way. Still, if you’d like to lose those last few pounds…

Add Chia to Lose Weight

Chia: there’s a reason that it’s causing a stir. It’s a plant that’s packed with phenomenal nutritional benefits. But how do you add chia to lose weight? As a natural source of omega 3, antioxidants, vitamins and minerals, it helps you…

The Best Fat-Burning Exercises

We all have days when there just seems to be no time to go to the gym. You think to yourself – what simple, close to home exercise can I do that will cut through my fat most efficiently? Wonder no…

The Benefits of Cinnamon and Maple Syrup

Cinnamon and maple syrup are two common foods that boast a number of nutritional properties. Even better: you get health benefits with delicious flavours! When you combine them, you will double these attributes, so you’ll want to eat them together every day.

The Fat-Burning Benefits of Green Drinks

If your goals are to detoxify your body and burn fat, make green drinks a part of your plan. Their high levels of nutrients will ensure you stay healthy. Loaded with vitamins and minerals, they’re an excellent choice for keeping fit.

Practical Tips on Burning Belly Fat

Abdominal fat covers the abdominal muscles and the vital organs underneath them. In order to burn belly fat, it’s critical that you strengthen your abdominal muscles, increase your daily physical exercise and follow a diet regime that helps you get rid…

15 Key Ways to Stick to That Diet!

Here are our 15 key ways to stick to that diet! How many times have you started a diet with the best of intentions only to find that a few days later you have slipped back to your old ways?…