Interesting Articles
A Tampon Alternative – the Menstrual Cup
Over the last two decades there have many reports in the media of health issues associated with the use of…
Get Plenty of Calcium Without Dairy
You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…
How to Prevent Strokes
Strokes can have serious consequences. They can, indeed, be fatal. Happily, there are a number of ways that you can protect yourself against and even prevent strokes. Arm yourself with information by reading this article. Get to know the symptoms and warning signs so that you’ll…
How to Prevent Cardiac Diseases in Women
Who really wants a cardiac condition? Impending doom, anyone? Prevention is the key to avoiding these diseases, some of which…
Healthy habits
The Danger of Drinking Cold Water After Eating
Ancient Indian wisdom tells us that drinking cold water isn’t a great idea at all. But is there any evidence…
Tips for Cleaner Lungs
Clean lungs make for a longer life. Though everyone thinks about food and nutrition before anything else when they want to improve their health, what we breathe in can make a huge difference to how long we live and how…
Detox Your Pancreas
The pancreas is an essential gland shaped like a leaf, located in the duodenum (in the small intestine). It is essential for your digestion and for producing enzymes that carry out essential functions in the body. If it becomes infected or inflamed, it will be difficult…
Are You Eating These 5 Healthy Foods in Excess?
You must have heard of the 5 a day rule: the advice that we must eat 5 portions of fruit…
Natural remedies
Home Remedies to Heal Cold Sores Fast
You can’t really get rid of cold sores completely and stop them from coming back, but you can heal them really quickly when they do start to break loose on your face!
How to Treat Sciatica and Lower Back Pain
Sciatica and lower back pain can be really debilitating and scary when they come on suddenly and we don’t know…
Cure Blisters Fast with Natural Remedies
Blisters often appear at the worst moment. Healing them quickly really is necessary if we don’t want to suffer while…
Bitter Gourd: Research Shows This Plant Can Cure Cancer and Diabetes
A bitter gourd plant is a funny-sounding, tropical perennial that looks a bit like a cucumber with warty skin. Also…
Beauty
How to Naturally Close Pores
We all have pores on our skin and on the face they can be very pronounced. In order to reduce the appearance of pores, it is important to cleanse the skin thoroughly to remove any impurities and makeup at the…
Homemade Natural Treatments to Whiten Teeth
Everyone wants to have healthy teeth. White teeth are associated with healthy teeth and a set of bright sparkling teeth…
At-Home Underarm Bleaching
Dark underarms affect many people! Many Latin and darker-skinned people have beautiful skin, but one issue that might affect them, as well as lighter-toned individuals, is a slightly darker skin tone in certain areas of their bodies. The underarms are…
Beer Treatments for Your Hair
Some people claim that their favourite beer is a beauty product, and use it on their hair. Apparently it works wonders! We did some investigating and found the best beer treatments you can easily do at home. Enjoy.
Weight Loss
Keep Fit With Courgette
You know that you should be eating plenty of fresh fruits and vegetables – especially if you’re trying to lose weight. In fact, you can keep fit with courgette. It’s a perfect addition to a healthy menu, as it provides…
5 Pilates Exercises to Reduce Waist and Hips
Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those…
10 Tips for Painless Weight Loss
Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips…
5 Ways to Lose Weight Using Lemon and Ginger
Celebrities seem to guzzle hot water with lemon like it’s going out of fashion. They swear it helps them lose…
Curiosities
Is Showering Daily Bad for Your Health?
Cleanliness is next to godliness – this is a much quoted phrase. Whether you wish to be ‘godly’ or not, we are all brought up thinking that being clean is good and that being dirty is bad. People who cannot…
Fruits That Speed up Your Metabolism
Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last…
4 Most Common Types of Cancer in Women
The most common types of cancer in women aren’t the same as the most common types of cancer in men. So, girls, let’s arm ourselves with some knowledge about what they are and how to avoid them, asap!
How Negative Thoughts and Emotions Harm Your Body
Scientists are now admitting that the whole mind-body connection might extend a little further than they previously wanted to admit.…
Recipes
How to Eliminate Plaque Naturally
Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…
Want to Lose Weight? Drink Rice Milk!
In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it’s hard to know what is the best and healthiest milk substitute to opt for. If you are…
Tips to Facilitate Digestion and Benefits of Legumes
Legumes are a very nutritious and economic food, which provide you with a large amount of healthy protein. They are plants…
Delicious Alternative Vegetarian Recipes
If you’re a vegetarian and trying to cut back on your carbohydrates, it can be tough to find alternatives to…
Sex and relationships
Is Your Relationship Broken?
The first blush of romance can make you feel invincible – but as time marches on, love can be hard work. Is your relationship broken? If so, can you fix it?
8 Mistakes Men Make During Sex
Let’s talk frankly about sex. We all know that women love to have sex as much as men – maybe even more than men! However, women can only fully enjoy their sex lives if men step up to the mark in…
What Your Sleep Position Says About Your Relationship
Body language can tell us a lot about how a person is feeling. When you sleep the position your body…
What Does a Man Look For in a Woman?
The old cliché that men are only after one thing and therefore only care about a woman’s appearance is not necessarily true. The real picture is a lot more complicated than that and here we shed some light on happy relationships.