10 Easy Solutions for Treating Anaemia

10 Easy Solutions for Treating Anaemia

Last update: 21 June, 2015

Anaemia is considered to be one of the most prevalent blood disorders and is caused by a deficiency of red blood cells in the blood, which can lead to extreme tiredness or fatigue. Although anaemia is much more common in developing countries where nutrition is poor, anaemia can affect anyone at any time. There are many different causes, including severe blood loss, inflammation of the stomach, childbirth, some medications, traumas or surgeries and women who experience heavier menstrual flow. Certain diseases such as sickle cell anaemia, a type of anaemia that has been inherited at birth, can also cause extreme tiredness and lead to the rapid break down of red blood cells. If you have been recently diagnosed with anaemia or have been suffering with symptoms such as overwhelming fatigue or general malaise, below we will offer ten solutions that may help you get on with your life with more energy. We always, however, recommend checking in with your specialist before self-treating yourself for any type of disease.

Many types of anaemia are acquired solely through malnutrition. The condition, depending on its severity can produce symptoms that are mild to unbearable. The idea for treating anaemia is to start by rebuilding the red blood cells in the body. How do you do that? Since malnutrition is often the root of the problem, integrating foods back into your diet that help elevate your blood cell production is a good idea. There are certain types of food that help restore blood cell production naturally.

Blackstrap molasses

Yes it has sort of a funny name, but blackstrap molasses is a warrior when it comes to restoring the natural nutrient composition in the body. That is because blackstrap molasses is packed with essential vitamins and is rich in iron. Since iron is often what you lack if you are suffering with anaemia, this potent syrup can help replenish iron and boost red cell blood production.

Beat anaemia with beets

Beets are a very effective and natural treatment for anaemia. They work by pumping oxygen into the blood and contain vital nutrients that help to produce more blood cells. Beets have natural immune-boosting properties, which can help to ward off other ailments that a person with anaemia may be susceptible to.


Spinach is a perfect leafy green to use when treating anemia. Spinach is high in vitamin C and iron. Just a 1/2 cup of spinach contains about twenty percent of the daily recommended dose of iron. 

Whole grain bread

Whole grain bread is an excellent source of non-heme iron. Non-heme iron is the type of iron that the body needs in order to fight off iron deficiency. One slice of whole grain bread will provide you with six percent of your daily recommended dose of iron.

Red meat

If you are not a vegetarian, and you are suffering from anaemia, then eating red meat is a good idea. You do not need to overindulge, just three ounces or so of cooked red meat equals 1 to 2.5 mg of heme iron.

Excellent eggs

It is a good idea to consume your fair share of eggs if you are suffering from anaemia. Eggs are not only a good source of protein but contain around 1mg of iron per one large egg. Try eating an egg a day to see if your symptoms improve.

Super soy beans

If you are adhering to a vegetarian diet, soy beans are an excellent choice to treat the symptoms of anaemia. They are high in iron and low in fat and contain loads of vitamins that will support the reproduction of red blood cells.

An apple a day

An apple a day keeps the anaemia away. Apples are a great source of iron and contain phytonutrients and antioxidants that may help reduce the risk of cancer. 

Magical oats

Oatmeal is high in Vitamin B-12 and contains a good amount of iron to keep your body on track. Just one cup contains about 60 percent of your daily recommended intake of iron.

Peanut butter

Pass the peanut butter! Peanut butter is an excellent source of iron. About 30 grams of peanut butter contains around 0.6mg of iron. Enjoy your peanutbutter on a piece of whole grain bread and you have yourself a perfect combination to help treat your anaemia symptoms.