
You can’t really get rid of cold sores completely and stop them from coming back, but you can heal them really quickly when they do start to break loose on your face!
Many people suffer from tendonitis in their elbows, shoulders, heels or wrists. Though it may feel like just a pain at first, it may go undiagnosed and untreated. The tendonitis may be caused by an injury. In this article, we provide natural remedies that can treat this condition effectively.
Pain in the tendon, close to a joint, is the main symptom of tendonitis. The pain can disappear, though it usually gets worse with exercise. Consult a doctor if the pain tends to come back daily.
Normal treatment is usually taking anti-inflammatories, however tendonitis generally does not improve quickly. A few natural remedies with anti-inflammatory effects may be effective and will not present any side-effects.
To treat tendonitis naturally, there are a few key nutrients that can help. These can be consumed as supplements or in foods:
Poultices can be made at home using medicinal herbs to aid tendon pain. You can use the following plants.
It is best to use these plants fresh. To use them, simply crush them in a mortar and pestle and apply them to the area you need to treat. Cover with a bandage but not too tightly.
If the plants are dry, cook them in a small amount of water and apply directly to the skin.
Arnica is possibly the best plant to use as it is used by athletes. You can find it in creams and homeopathic remedies.
To use homeopathy, try using Arnica Montana 9 CH and place 3 balls under your tongue, three times a day.
Clay poultices are an ancient remedy used to treat pain caused by inflammation. Use green or red clay and mix it with water until it becomes a paste. You could also use an infusion with a medicinal plant instead of pure water.
Apply the poultice for 20 minutes and wash well in warm water.
Use once or twice a week for treatment.
Photos courtesy of Matt Lavin and DorteF.