How African Mango Revolutionised Diets

How African Mango Revolutionised Diets

Last update: 25 March, 2022

What’s the point of living if all you can do is munch on celery? You should enjoy eating. It’s a pleasure – and the African mango could help keep it that way. Still, if you’d like to lose those last few pounds that have outstayed their welcome, then here is a solution. It’s something that will help you to lose between 8 and 11 kilograms in 4 weeks! Does that seem too good to be true? Before you walk away, read our article and discover the secrets of the African mango and how it became known as the fruit that revolutionised diets.

A revolutionary fruit

African mango – that’s Irvingia gabonensis to you scientific types – is a tree typical of Western Africa that reaches 25 to 40 metres in height and is prized for its dietary and medicinal properties. Although it’s also long existed in Spain and South America, for over 200 years the mango has been used by the inhabitants of this region for its fresh fruit and as a soup thickening agent.

The seed of the fruit is know as dika nuts or ogbono. Anthropological studies suggest that West Africans not only eat the mango, but also us it to treat yellow fever and persistent diarrhoea. Historically, it was also hugely helpful during hunts because it warded off hunger pangs.

That’s all very interesting, but what about its effect on people’s weight?

Because its properties piqued the curiosity of scientists, the African mango has been thoroughly researched. Three published studies have come to the same main conclusion: this mango helps you lose weight!

In two of the studies, 2 groups of overweight individuals were chosen at random. One group consumed a certain amount of African mango and the other was given a placebo. Over a period of 4 and 10 weeks respectively, they were monitored. During the study, nothing else about their daily eating habits or routine was changed.

When the studies were complete, those belonging to the group that had eaten Irvingia gabonensis 30 minutes before their meals lost 5.6% of their body weight. This amounted to 10 kilos in the case of the second study! In contrast, the placebo group only lost 1% of their body weight. Researchers also observed reductions in the blood levels of both cholesterol and glucose. In the third study, an extract, IGOB131, was used to inoculate mice. An inhibition in the storage of fat in the cells of the laboratory animals was observed.

On the strength of these studies, there are now many companies that manufacture capsules of Irvingia gabonensis extract. They were also influenced to do so, in part, by the positive testimonials offered by hundreds of people who have used this product. Have a look at its benefits.

The benefits of this magical mango


  • Dramatic weight loss  from 3 kilograms in the first week to 11 in the fourth
  • Fat-burning capabilities
  • Less sluggish metabolism
  • Reduction in cholesterol levels (especially LDL)
  • Blood sugar levels stabilised
  • Appetite reduction (largely due to its high fibre content)
  • Antioxidant properties
  • Toxin elimination
  • Effective nutritional supplementation because it’s high in vitamin B
  • Leptin activity regulated so feelings of satisfaction are increased

Pretty impressive, eh? You’ll probably be itching to try, but there a few things you should know before you have a go.

How should I do this?

If you are going to buy and eat African mango, here are some important things to take into account:

1. Take only the seed

Remember that only African mango’s seed is used to prepare the capsules, so stay aware. You should take note of the concentration of IGOB131 in the extract that you buy. Remember, its effectiveness was scientifically tested. That means that the impressive results of this treatment depend high quality in the formula that you choose.

2. Supplement

Irvingia gabonensis is a perfectly healthy dietary supplement. It works because it helps to suppress your appetite. This means that you’ll consume fewer calories during each of the six small meals you eat throughout the day. Just ensure that you drink plenty of water – and, if you can, do a bit of exercise.

3. Take it before meals

It’s been observed that greater effectiveness can be achieved if you take the extract with a glass of water 30 minutes before mealtime.

4. Adhere to the manufacturer’s guidelines

Yes, it’s a natural supplement – but that doesn’t mean that you can be careless. The recommended dosage is outlined on the packet. This is because it depends on the purity of the extract and the percentage that each dosage contains. Observe the guidelines and you should see good results.

5. Beware of fakes

When you’re shopping on the internet, it’s buyer beware. Unfortunately, there are people out there who just want to take your money. They don’t care whether their product is substandard or if the mango that is used to make the extract isn’t effective. You may even be buying something that doesn’t exist. To be sure, you may want to order it from a shop where you have the right to return a product if it isn’t suitable. 

What are the contraindications?

Sliced mango

As with  any other food that is a new addition to your diet – especially one that is noted for causing metabolic changes – African mango can have side effects. They should be mild and shouldn’t last for more than a few days. Don’t be too anxious about this. Just know what to watch out for:

Side effects

  • Headaches: Generally, these indicate that your blood sugar levels are low and that you need to make sure that you’re properly hydrated. Drink enough water!
  • Flatulence: Potentially embarrassing wind is likely a result of your accelerated metabolism.
  • Insomnia: Caused by increased energy levels, this problem should resolve itself in a short amount of time.
  • Nausea: This rare symptom can occur. If it does, it can probably be attributed to the reduced caloric intake due to decreased appetite.

Final words

So, there you have it: the positive and negative effects that African mango can have on your life. All told, this could be the best thing that’s happened to you and your waistline in ages. It’s a natural, inexpensive, scientifically-proven and effective product. Of course, the choice is yours. Is it time to take the reins and give yourself the opportunity to lose that extra weight? With African mango as your ally, you can achieve it.