Are Sweeteners Harmful to Your Health?

2 minutes

Last update: 31 March, 2015

Many processed foods and drinks contain artificial sweeteners as an ingredient. This is to attract consumers who want to maintain their weight by eating foods that don’t contain the same amount of calories as sugar. Many people around the world use sweeteners. In this article, we are going to discover if sweeteners can be harmful to your health.

Does light sugar exist?

It is totally impossible to extract natural sugar so it contains less calories. Many people believe otherwise, but this is true.

Light sugar does not exist. An artificial mixture of a large amount of white sugar and one part sucralose blended together can provide a sweet taste but it is not a natural product.

Can sweeteners be harmful to your health?

Artificial sweeteners may contain substances that can cause various negative effects on the body. This can produce several health problems which may include:

The Food and Drug Administration (FDA), who are responsible for testing artificial sweeteners in the USA, suggest that certain measures are taken regarding the daily consumption of certain sweeteners on the market.

Can you lose weight without using sweeteners?

It is important to really consider the benefits that artificial sweeteners can bring to your lifestyle. Consuming artificial sweeteners to simply lose weight is not ideal, as weight can not be lost in this way. In order to effectively lose weight, you need to follow a healthy diet, exercise routine and make other lifestyle choices, such as limiting alcohol consumption.

If you have a medical condition, such as diabetes and need to rely on sweeteners, you should see a doctor or nutritionist, they will recommend best type of sweetener for you. They can also suggest the best foods for you to consume in order to enjoy a healthy life.

It is advisable not to consume too many artificial sweeteners. Opt for a natural sweetener instead, like honey or stevia,which are much healthier options.