Curiosities

All women face the threat of a heart attack, but knowing about the symptoms is the first key to protecting yourself and the women around you.

Cooking your own food is a wonderful skill to have. It can be creative, fulfilling, useful and benefit you, and anyone you cook for, on a physical level in terms of health. But let’s face it, it’s fun and anyone…

Being hungry all the time can get annoying, but when you eat the sorts of foods that keep you full for longer, you’ll have the freedom to do whatever you want without worrying about taking a snack out with you,…

It’s common knowledge that maintaining a properly balanced diet is absolutely essential for keeping our bodies healthy; our organs depend on it! Failing to maintain a proper diet and eat properly can lead to a lack of energy, becoming malnourished and…

The combination of honey and cinnamon has been used for centuries in traditional Chinese medicine. It is also used in Ayurveda healing – a system of Indian medicine that was established 5000 years ago. Cinnamon is one of the oldest spices known to mankind…

Depression is very different from simply feeling down or sad. A depressed person will experience intense emotions of anxiety, hopelessness, negativity and helplessness. These feelings stay with you for a prolonged period of time. It is important that you speak to a medical professional…

The best kind of smoothies are super nutrient dense, full of vitamins and healthy oils to satiate you to curb cravings for greasy fried foods and other junk. Smoothies are a wonderful and easy way of getting in extra nutrition…

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, lacking the energy and motivation to handle everyday tasks and feeling…

We take our feet for granted. They do so much for us. Day in and day out, they support our weight. Is it any wonder that heel pain is the occasional result? When it happens, you know it. It’s usually…

Do you thank your kidneys for the hard work they do? Without them, your body would be a toxic spoil tip. Nourish them with foods that are kind to kidneys. As two of the most important organs in your body, they deserve to be more…

Cellulite is not a sin! It can, however, still be a bummer. You know better than to obsess over it, but you’d still love to know how to reduce cellulite. We’re not suggesting that you shouldn’t be perfectly happy with the…

Your eyes take a lot of abuse. Sleep’s their only respite from relentless use – telly, internet, squinting at tiny words. You can learn to ease eyestrain. It’s quite simple. You just need to make a habit of a few exercises.…

We all occasionally feel panicked. It’s fairly normal – unless you don’t know what caused it. If it comes out of the blue, though, can you control anxiety? Knowing the enemy is a step in the right direction. This state…

You may think that you know all there is to know about this fruity gourd. Crisp and delicious, its versatility is astounding – but how healthy is cucumber? You might be surprised, given its high water content. Cucumber offers quite…

Ever felt like you just don’t seem to be able to keep yourself clean and fresh in the underarm area? These quick and easy tips are going to help you work out how to get yourself back in that sweet-smelling…

Some people haven’t ever even used hydrogen peroxide or know what it is. Well, it’s not dangerous and it’s almost unbelievably useful. It doesn’t cost very much considering how useful it is. Let’s have a look at what you can…

In the modern world, but most of us occasionally find it difficult to cope. It’s enough to drive you to drink – but will that improve your nervous system? Before you reach for the hard stuff, let us introduce you…

Warts are not only unattractive, but are also extremely bothersome, and can develop into clusters if not treated properly. The most common types of warts are caused by the human papillomavirus and are part of the HPV family. There are…

When you share your bed with someone who snores, you dread nightfall. One more sleepless night could drive you mad. If only there were remedies for snoring. Happily, there are – and they’re not as drastic as you might think.…

If you think watermelon is nice but is only worth eating once in a while, take note! Watermelon is quite amazing. Here are five things we bet you probably don’t know about watermelon. Read on.