
You can’t really get rid of cold sores completely and stop them from coming back, but you can heal them really quickly when they do start to break loose on your face!
You have eaten a meal and now you feel uncomfortable and bloated. Sound familiar? Feeling bloated after a big meal is quite common and not always a sign of ill health. However, that does not stop it from being very uncomfortable and inconvenient. You may even have to change outfits because you find the waistband on your skirt or trousers too tight. This does not exactly make you feel positive about your body image!
In this useful guide we are going to try and help you avoid this irritating problem. We will outline the food groups that often cause bloating and discomfort in many people. You can then have a go at eliminating them from your diet or at least cutting down on them or limiting them to certain days of the week. No-one wants a distended abdomen and hopefully after reading this you will be rid of that bloated belly for good! Take a look at the list below.
The way in which you eat is also important. Try to put everyday stresses and strains to one side when you eat. Turn off your phone and television. Do not rush your meal! Eating quickly is bad for your digestion and can cause bloating. Take your time and chew each mouthful well. Sit down when you eat. Don’t grab a sandwich and eat it whilst you are rushing around, your body will not thank you later!
Remember, if you have prolonged symptoms of abdominal inflammation with gas and swelling and changes to your bowel motions, you must always get this checked by a doctor.
Ginger is a fantastic natural remedy for digestive problems. It is a natural anti-inflammatory, which makes it useful for the symptoms of abdominal swelling or distension. It can also help with trapped wind or gas.
Infusions can be made from chamomile, mint, peppermint and sage. They are very beneficial for treating abdominal inflammation. You could also make your own infusion if you add one teaspoon of powdered cinnamon to one cup of hot water and let it stew for at least 15 minutes. If you find the taste unpleasant you could also sweeten it with honey.