Fruits That Speed up Your Metabolism

Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last most of your adult life.

Many of us are completely unaware of one of the most natural ways we can control our body weight! All you have to do is speed up your metabolism. You have been born with a certain metabolic rate – some are faster than others!

You can alter your metabolic rate by consuming a few specific fruits that contain large concentrations of antioxidants. As you shed those toxins in your body, you also shed the weight!

Here are a few suggestions of delicious fruits that can kick start your metabolism and help you reach your ideal weight.

Grapefruit

This citrus fruit, often eaten for breakfast, can combat constipation and disorders in the urinary system. The antioxidant properties of grapefruit helps the body efficiently use insulin, which keeps your sugar levels balanced.

At the same time it burns up those calories, making it an ideal element of a balanced diet focused on weight loss.

Apples

A crunchy apple a day will soon speed up your metabolism and will even detoxify your liver at the same time. What’s more, it reduces the unwanted blood fat called cholesterol.

Soon your blood glucose levels will be reduced – it’s all down to the methionine and peptide in the apples. A welcome side effect is that your memory will benefit – apples have been shown to combat neurodegenerative disorders.

Pears

Pears are rich in vitamins and folic acid. They will soon speed up your metabolism and reduce high lipid levels in your blood. You can eat pears raw or they are delicious poached and stewed.

Citrus fruits

Citrus fruits such as oranges, lemons and limes have three layers with different phytochemical properties, including vitamin C. As a result they are packed with antioxidant properties and they will certainly strengthen your immune system. They will also speed up your metabolism and help you burn off fat.

Papaya

Papaya – with its distinctive smell that you either love or hate – has many powerful health-giving properties. They contain papain – an enzyme that improves protein digestion. It will also raise your own metabolism and burn up those calories! Papaya does more! It is claimed that it can eliminate excess water from the body and provide you with electrolytes that are helpful in preventing heart failure and high blood pressure.

Spicy foods

You may assume that spicy foods are unhealthy but that is not always the case. Recent research projects suggest that three hours after consuming spicy food, a person’s metabolism can increase up to 25%. They help burn calories and release endorphins – these are the happy hormone that makes you feel positive. Prepare spicy foods at home with fresh vegetables and lean meats or fish.

Kiwi

This bright green fruit is originally from China. It is highly rich in fibre, so it helps with constipation. It also contains a huge amount of vitamins, making it excellent for strengthening our immune system. The high fibre content is not just good for your digestion. It helps us improve our metabolism and balances cholesterol levels in the blood. Just one kiwi can provide the required daily amount of vitamin C.

Cantaloupe melons

This fruit has a very high water content, so much so that it quenches your thirst when you eat it! It is rich in potassium which helps to speed up your metabolism. You can actually lose weight by eating some melon!

Remember

These fruits can only work their magic if you consume them as part of a balanced healthy diet. If you eat an apple or kiwi and then binge on fat-laden convenience foods and carbonated drinks you will never notice the benefit. The good effects will simply be cancelled out.

Exercise is also important. Start by just taking a short walk every single day and then build it up over a few weeks. That way you will avoid sprains and strains and you soon find an exercise schedule that works for you and your physical capabilities.