Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Healthy habits4 “Weird” Tips for Better Sleep

Do you literally feel like you've tried everything to fight your insomnia? Have you been drinking litres of chamomile tea…

Healthy habitsThe Danger of Drinking Cold Water After Eating

Ancient Indian wisdom tells us that drinking cold water isn't a great idea at all. But is there any evidence…

Healthy habitsTips for Cleaner Lungs

Clean lungs make for a longer life. Though everyone thinks about food and nutrition before anything else when they want to improve their health, wh...

Healthy habitsDetox Your Pancreas

The pancreas is an essential gland shaped like a leaf, located in the duodenum (in the small intestine). It is essential for your digestion and for...

Healthy habitsAre You Eating These 5 Healthy Foods in Excess?

You must have heard of the 5 a day rule: the advice that we must eat 5 portions of fruit…

CuriositiesHow to Eliminate Plaque Naturally

Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on…

CuriositiesWant to Lose Weight? Drink Rice Milk!

In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk…

CuriositiesHow to Naturally Lighten Your Hair

Want to change the look and lighten the colour of your hair, without the use of harmful chemicals? No problem! Did…

Healthy habitsFoot Fungus - Top Tips for Prevention

Foot fungus is one of the most common podiatry issues in the UK, yet so many people just ignore it until the fungus…

Healthy habits18 Indicators of Liver Problems

The liver is an important organ in the body which removes toxins, fights infections, stores vitamins and separates bile. There…

Healthy habitsUseful Exercises to Treat and Prevent Varicose Veins

Varicose veins develop when the small valves inside the veins stop working properly. In a healthy vein, blood flows smoothly…

Healthy habitsThe Benefits of a 30 Minute Morning Walk

There are so many ways in which you can lose weight and maintain a healthy lifestyle. However, every one of them…

Healthy habitsColon Cleansing Medicinal Herbs

Can you honestly say that cleansing your colon is something you do regularly? Making sure your colon is clean is generally regarded…

Healthy habitsUnexpected Dangers of Instant Soup

For those of us who are a little short on time and aren't able to take the time required to…

Healthy habitsTips to Lose Weight by Walking

Walking is great exercise, but it's important to do it the right way if you're intending to lose weight. Yes,…

Healthy habits8 Daily Habits That Can Cause Cardiac Problems

Few of us make it into adulthood without suffering a broken heart. Of course we all know that our heart…

Healthy habitsThe Worst Foods You Can Eat

The odd indulgence probably isn't going to do you much harm. A little junk food here and there won't ruin everything, but when you eat foods like t...

Healthy habitsThe Negative Effects of Microwave Use

By now, you probably know how much what you eat can affect your health! But it's not just what you…

Curiosities5 Tips to Prevent Depression

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, ...

Healthy habits7 Good Reasons to Banish Sugar From Your Diet

Does something so sweet deserve its reputation as a dietary demon? How bad can it be? Turns out, there are…

Healthy habitsDrink Lemon Water and Feel Great

Feeling a bit sluggish and lethargic? Put down that energy drink. It's not doing you any good. If you really…