Healthy habits

Everyday toxins build up in our systems even when we lead healthy lives. When they take their toll, you need a reset. Why not try some cleansing infusions? They can help clear away some of the damage created by modern…

Osteoporosis is a medical condition that weakens bones. Because they are more fragile, they are more likely to break. Sadly, it is a fairly common condition in the UK and affects around three million people. More than 300,000 people receive hospital treatment for fractures relating to osteoporosis each…

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…

If you want to start your day off on the right foot and in the right mood, eating a healthy breakfast is the first step. While most of us are busy, and running around like a chicken with our heads…

Taking care of your skin is important. It is the largest organ of the human body and is the shield that protects us against hot and cold and environmental pollutants. Our facial skin is equally as important and treating it…

How many products are in your skincare arsenal? Do you really need them all? There must be a less complicated way to moisturise and revitalise your skin. Over the years, you may throw away a huge amount of money in…

If your toe were inflamed and in pain, would you be worried? Would you ignore it and hope for the best? Don’t. You should learn to recognise and treat gout. This disease can strike in other areas of the body, but…

So you want to stop smoking? Maybe you have tried a few times and have failed. Maybe this is your first attempt at quitting. Wherever you are in the process of trying to kick your smoking habit, we can help.…

Choosing the right diet and the right exercise to assist in weight loss can be tricky. With so many fad diets and fad exercises it is hard to know what might actually work for your body. While eating the correct…

Pineapple is a popular tropical fruit that is sweet, juicy and loaded with vitamins, enzymes and minerals. Pineapple has a super low calorie count so you can integrate it into your everyday diet guilt-free. There are several health benefits associated…

Nutrition experts believe that eating a diet that is high in fruit and vegetables greatly reduces the risk for heart disease. Incorporating more fruits into your diet is a great way to modify your diet in a healthy way. Not all…

Anaemia is considered to be one of the most prevalent blood disorders and is caused by a deficiency of red blood cells in the blood, which can lead to extreme tiredness or fatigue. Although anaemia is much more common in…

Chronic fatigue syndrome is a medical condition that causes extreme tiredness and alters a person’s ability to carry out everyday tasks. Often, the fatigue is not relieved by rest and is not caused by any other underlying medical conditions. Some…

Ever had a phantom pain and thought, ‘I’ll just wait and see if it’s still here tomorrow’? This is why you need to know when not to ignore mystery pains. Most of us experience random aches now and again. More…

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified as a legume and a member of the fabaceae family. Chickpeas contain about 120 calories for every 100 grams and are an excellent source…

When your diet is unhealthy, it badly affects your body – especially your circulatory system. The good news? The right foods will give you clean arteries. The reason that this is so important is because sluggish circulation can lead to…

There is such a deep urge to binge on fatty or sweet foods during and before your period. But could there be a connection to the symptoms we feel during this time of the month, and what we put in…

You know that a good night’s kip is important, but it’s easier said than done. Try not to let the day’s stress and worry interfere with a healthy bedroom. It should be your sanctuary – a place to find balance…