Healthy habits

If a slow metabolism runs in your family, you might be thinking that you’re stuck with that slow metabolism for your whole life. Wrong! Fanning the flames of your metabolism can be achieved by following some simple rules. We’re gonna…

Grapes are enjoyed all over the world as a healthy and tasty snack. However, most people do not realise that the grape seeds are equally as nutritious as the flesh, or even more so. Grape seeds contain all kinds of goodness,…

It may have never occurred to you before, but there’s something very special happening when you take your shoes off and put your bare feet on the grass. One form of what is called “earthing”, going barefoot has become popular…

The old saying “an apple a day keeps the doctor away” is based on truth! All the varieties of apples have huge health qualities but it is increasingly recognised that the green varieties are especially nutritious and healthy. They are packed with proteins, vitamins, minerals and,…

The media is full of adverts for so called “energy drinks”. They are non-alcoholic drinks packed with stimulants like caffeine or taurine and refined sugars – they are supposed to help you fight fatigue. There are have been some serious questions raised about…

Thyroid conditions are fairly common, particularly amongst females, and affect a large proportion of the population. Women have a tendency to be affected more frequently than men because of the hormone changes within their bodies.

Dancing is an excellent way to keep yourself in top shape, regardless of your age. Apart from being great fun, dancing has many health benefits too. Read on to find out about these several health benefits you can enjoy by…

There are many ways to naturally strengthen the fibres of your hair, including products that are affordable and don´t contain synthetic chemicals that are found in many hair products around the world. Some of the oils that you use on…

We are a stressed out nation that works hard to play hard. Many of us spend excruciatingly long hours sitting in a chair, straining our eyes, all while staring at the computer during any given normal work week. When we…

Waking up with a bitter taste in your mouth can be both alarming and uncomfortable. If you are a generally healthy individual and find yourself with a bitter tongue in the morning it may signify nothing more than a lack…

Most people have at least one or two of those cutaneous growths – different coloured pigmentations, protruding or flat. Can you identify cancerous moles when you see them? Common though they are, do you know a harmless spot from one that…

Do you find that your hands sometimes go numb when you sleep? Have you ever woken up suddenly with an unexpected feeling in your hands like pins and needles and numbness? Do your hands go numb several times at night, waking…

Dust mites are found in every home and are one of the most common causes of allergies in young children and adults. They love our houses because they are warm and moist.

A psychoactive drug, which alters the body, causes lots of side effects and is potentially lethal. Most people would be horrified at this description but this drug is legal. Its name? Alcohol.

When do you know that you’re addicted to unhealthy drinks? In the long run, sugary sodas and energy drinks can damage your health, but how much is too much? Even people who drink several of them every day often don’t realise the risks…

Incidences of colon cancer have increased over the last few years. If you don’t detect colon cancer early, it may metastasise in other organs and be fatal.

Detoxing the body boosts energy, helps with weight loss, strengthens your immune system, freshens your breath, promotes clearer thinking, gives you a lighter, happier feeling and beautifies the skin and hair. It’s the ultimate thing to do for yourself. Here…

More people than ever are experiencing fatty liver disease. This is increasingly due to the poor diet and lifestyle choices of modern fast-food culture. Modern lifestyles are fast-paced and many people choose fatty junk food over healthy meals. Our sedentary…

Since most people carry extra weight around the midsection and hips, arms are pretty easy to tone up, regardless of total body weight and fitness. If you do these exercises three times a week, in just one month you’ll be…

The risks of high blood cholesterol are not equal between the genders. Also, there are gender-specific factors, which affect what the blood cholesterol levels will be. For example, women experience hormonal changes, which cause the levels to increase during both pregnancy and menopause.…