Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Foods to Reduce Triglycerides

Have you ever had a blood test at your local clinic that showed elevated triglyceride levels – the primary type of fat in the blood? These high levels are linked to high cholesterol levels and may raise the risk of you getting other…

Fruits That Help You Stay Young

Most of us now know that we should be aiming for at least 5 fruit and vegetables a day. The health benefits of eating fruit and vegetables are well-known and have been scientifically proven; they provide us with all the vitamins and…

You Can Prevent Blackheads

Sadly, annoying spots can appear on your skin whatever your age. They’re not the sole preserve of teenagers, but there are easy ways to prevent blackheads. These accumulations of oil or dead cells often close up the skin’s pores and make it difficult for them to breathe.…

Prevent Osteoporosis With Diet

When bone loses consistency and thickness, fractures and injuries may result. But did you know that you can prevent osteoporosis with lifestyle changes? Diet is an extremely important factor in slowing or preventing such deterioration.

10 Symptoms of Kidney Failure

Kidney problems are becoming more common throughout the world due to a number of factors, including lifestyle and diet. Kidney failure is a debilitating condition, so it is crucially important to look out for symptoms of kidney problems so that…

10 Steps to Healthy Feet

Did you know that your feet are one of the most important parts of your body? It’s vital that you look after them. Healthy feet make it much easier and quicker to get on with our lives.

The Best Fat-Burning Exercises

We all have days when there just seems to be no time to go to the gym. You think to yourself – what simple, close to home exercise can I do that will cut through my fat most efficiently? Wonder no…

How Soda Damages Your Teeth

Though soda drinks are very refreshing and thirst-quenching, they are not great for your health. You are putting your teeth at risk, even if they contain artificial sweeteners. A recent study on carbonated drinks and sodas has investigated these type of…

Burn Fat and Drop a Waist Size

Showing off a new pair of jeans is just not the same if your waist is not as tiny as it used to be. Crop tops and tight skirts look much better if your waist is trim. But it’s not just about…

How to Prevent Your Nails From Breaking

Our fingernails go through a lot with us during our life, and often take the brunt of whatever daily task we are involved in. It is common, at least at some stage, for nails to become weaker, more brittle or…

How to Get Beautiful Nails

If you want to achieve beautiful nails but do not have the time or money for a professional manicure, our top tips will help you. You can care for your nails at home and achieve great results. Most experts suggest caring…

Best Glute Exercises

You can achieve fantastic looking glutes with some simple exercises that you can perform anywhere. You don’t have to spend hours in the gym to get firmer and fuller definition to your body. Get the shape you want with a…