Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Fact: Kissing Can Be Good for You!

It may come as a surprise to you that kissing can protect you from diseases by strengthening the immune system. You probably didn’t know that kissing can actually make you lose weight by speeding up your metabolism as well as…

The 3 Best Exercises for Health

Getting enough exercise is vital for our health. Many people today lead sedentary lives, working in an office, using a car to get around and watching television for relaxation. The advent of technology and time-saving devices has made life even…

Do You Know the Benefits of Coconut?

The fruit of the coconut palm can be consumed in so many ways. Above all, its revitalising water and delicious pulp can be prepared in a variety of ways. Grated coconut makes a terrific addition to any dessert. You’ll find so many uses for this miraculous…

6 Important Signs of Pancreas Problems

When the pancreas becomes inflamed. the illness is called pancreatitis. This localised inflammation can be caused by several conditions and diseases – all of which should be checked out by your doctor. Several signs indicate that there may be a…

7 Tips for Better Brain Health

Nourished by neurons and glial cells, your brain health is important. You must take care of this treasure chest of experiences that make you who you are. This extraordinary vault of information copes with the introduction of new things every day – and this information exercises…

Thyroiditis: Types and Treatment

Thyroiditis is the term used when the thyroid gland is inflamed.  There are numerous types of thyroiditis and treatment varies depending on the variety you are suffering from. Located in the neck, the thyroid gland produces hormones that regulate our body’s…

Magnesium Deficiency

Magnesium is crucial for our health. It is a mineral that regulates the blood pressure and is an essential part of keeping our bones strong and our heart healthy. Magnesium is needed in over 300 important functions of the body…

Keep a Clean House Without Chemicals

It’s common belief that to keep a clean house you have to buy specially manufactured, chemical, cleaning products. This is false – and harmful to our health.  The chemicals most frequently used in disinfectants pose a serious risk to your family…

7 Practical Steps to Reduce Stress

Stress is unavoidable in modern life. A certain amount of stress can be beneficial and can even make us perform to our best ability. However, when that stress is relentless and starts to affect our happiness and well-being it is…

8 Signs of Liver Problems

Your liver controls vital functions that keep your body healthy and working normally. Most of the time, you are not even aware of the hard work that this amazing organ is doing but when things go wrong it is important that…