
Cleanliness is next to godliness – this is a much quoted phrase. Whether you wish to be ‘godly’ or not, we are all brought up thinking that being clean is good and that being dirty is bad. People who cannot…
You need certain vitamins and minerals for your vision to function properly. Certain actions, such as spending a long amount of time in front of the computer, stress or certain diets can affect your eyesight. Taking care of your nutrition will help improve your eye health.
Also known as retinol, it helps to stimulate the retina’s light sensitivity. If your diet lacks vitamin A then you may find it hard to focus, or your eyes may sting or get tired easily. To avoid these symptoms, eat food rich in vitamin A, such as spinach, milk, butter and egg yolks.
Present in most fresh vegetables, it has some great benefits. You will find vitamin E in hazelnuts, spinach, plant-based oils, kale and raw seeds.
A great shake for your vision, hair, teeth and skin. You should drink this in the morning for breakfast.
Ingredients for one shake:
Preparation
Carrots and apples contain many essential nutrients. Beetroot contains vitamins A and C, which aid your vision.
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Preparation
Blueberries are packed with antioxidants which are great for your vision. It is also great for your intestine, kidneys and metabolism too.
Ingredients
Preparation
1. Add the blueberries to a blender with milk. Once a liquid is formed, you may add a little sugar or yogurt to sweeten it or just drink it as it is.
You can drink this shake for breakfast as a healthy alternative.
Papaya has antioxidant properties as well as digestive, painkiller and antiseptic properties. It helps to strengthen your vision, hearing and the respiratory system.
Ingredients
Preparation