
Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…
The best way of keeping hunger pangs at bay is by including some healthy snacks in our diet every day. In this article, we’ll share some interesting options with you that you might never have thought of. Let’s begin!
For the dough:
For the filling:
You should start by sifting the floor into a bowl, followed by the water and oil. Knead the mixture properly until everything is mixed in well.
Then sauté the finely cut vegetables (exclude the tomato from this process as we will add it once the vegetables are cooked). Make small balls of dough after kneading it properly. Then, roll the dough onto a sheet, using a rolling pin.
Now, cut this dough into several circles and fold them to make semicircular shapes. Stuff vegetables into these folded dough shapes, then close the samosas and stick them together with a little water. Fry these samosas in a small amount of oil until they appear cooked.
This is by far one of the easiest healthy snacks you’ll ever prepare. Unsweetened chocolate is known to have quite a few healthy benefits. It has antioxidant properties and is good for cardiovascular health. Even diabetics are allowed to consume small quantities of unsweetened chocolate without any problem. On the other hand, peanuts also contain several antioxidants and are nutritious.
**Please keep in mind that peanuts can be replaced with any other dry fruit or nut variety you prefer. The point is to create new and healthy treats you can enjoy.
Yoghurt and red/blue fruit are indispensable in our daily diets. You can use them to create a quick, healthy and sweet snack whenever you crave something fresh.
– Mix fruits well and place them in jelly moulds or small glasses.
– Continue adding yoghurt to the fruit until it is completely covered. At this point, add the sweetner if preferred.
– Cover the bowl and put it in the freezer.
– Your healthy stack will be ready for consumption in a few hours, depending on your freezer temperature.
A lot of the food available these days is microwave-ready, frozen or packaged. Like popcorn. Most people love popcorn. This very healthy snack is perfect for the whole family, when prepared correctly.
However, the problem arises because the kind of popcorn we consume at the cinema or prepare at home in the microwave consists of large quantities of salt, chemicals and preservatives that are far from healthy. Not to worry! We’ll show you how to prepare popcorn that is both delicious and healthy. Let’s begin!
Consuming ¾ cup of popcorn each day can fulfil your daily requirement of whole grains.
There’s no need to deprive yourself of the flavours you cherish most just because you want a good figure. Why not look up some natural and healthy versions of your favourite desserts and snacks to get the best of both the worlds?