
Cleanliness is next to godliness – this is a much quoted phrase. Whether you wish to be ‘godly’ or not, we are all brought up thinking that being clean is good and that being dirty is bad. People who cannot…
As well as being rich in vitamin C, lemons have slimming properties. That is the reason why the lemon diet is highly effective.
You can lose weight quickly by following the lemon diet. This is a very strict diet and it is only recommended you follow it for five days or less.
The slimming properties of lemon are extremely valued and well known. Lemon naturally reduces inflammation and detoxifies too.
Lemons are the main food to consume while on this diet. You can eat vegetables, meat and fruit by incorporating them slowly.
The lemon diet can be done twice a year in order to cleanse your body from toxins or to lose weight.
Drink lemon juice in lukewarm water during the day. You can sweeten it with stevia if you need to.
You can eat cooked vegetables like spinach, carrots, pumpkin and turnips for lunch and dinner. However, you cannot eat potatoes.
For breakfast and a snack
At lunch
At dinner
For breakfast and a snack
For mid-morning and afternoon
At lunch
At dinner
For breakfast and a snack
For mid-morning and afternoon
At lunch
At dinner
For breakfast and a snack
At mid-morning and afternoon
At lunch
At dinner
You can drink as much lemon juice as you want but dilute it in lukewarm water. It is recommended to drink six to eight glasses of this per day. To get the best results from the diet, you should follow the plan above.