Linseed for Constipation

Linseed for Constipation

Last update: 28 May, 2015

Linseed is a type of seed and an excellent source of soluble fibre. Because of its high fibre content, linseed can be used as a method of fighting constipation. This is a natural and highly effective way to regulate your bowel movements without using medication or artificial laxatives. The reason that linseed is so effective is because it is very mucilaginous when the linseed comes into contact with water, creating a viscous liquid. This provides the body with a large amount of nutritious soluble fibre that can be easily digested.

The importance of fibre


Most instances of constipation come from a lack of fibre in the diet. Other elements which have an impact on the bowels and intestinal health include stress, changes in routine and water intake. Linseed can be used to increase the amount of fibre in your diet in an easy way. Simply place a generous helping of linseed into a glass of water and leave it overnight. The next morning, drink the solution on an empty stomach to benefit from this excellent source of soluble fibre.

The water and linseed mixture will take on a thick and rough texture which some people may find unpleasant. In order to make consuming linseed more palatable, you could mix them with other liquids such as milk and juice or add them to salads or yoghurt. The richer flavour of these foods and thicker liquids can make eating linseed easier. When eating the seeds, they react with the watery substance in your tummy and release the beneficial mucilage, which benefits the intestines and helps ease bowel movements.

How does mucilage work?


Linseed works in a much better way than regular laxatives because it moves quickly through the intestines so we go to the loo more often, with no irritation to the digestive system. In fact, linseed is soothing to the digestive system. Artificial laxatives create a dependency in the body for intense stimulation in order to have a bowel movement, which can cause problems in the long run when the laxatives are reduced or stopped. Linseed works with the body in a wholly natural way without any risk of dependency.

The soluble fibre in linseed helps to absorb the toxins in the body and remove them swiftly through the bowel movement. Without the linseed, toxins would stay in the intestine and some would be absorbed. In this way, linseed helps to cleanse the body and improve general health.

Reduce bad cholesterol

Linseed has many health benefits in addition to its natural cleansing and laxative effects. Linseed contains alpha-linolenic acid, which is a fatty acid belonging to the omega-3 group. This fatty acid helps reduce bad cholesterol in your body. Linseed also has the anti-inflammatory substance luteolin, or oleic acid, in it, which is beneficial for the health in many ways, protecting against disease and strengthening the immune system.



Linseed has strong anti-carcinogenic properties, which means it helps your body fight against cancer. We are exposed to carcinogens every day through air pollution and food pollution, so eating linseed helps our body fight off the damaging chemicals from second hand smoke, car exhaust fumes, pesticides and other polluting chemicals which could lead to cancer. Consuming linseed lowers your risk of all types of cancer, especially cancer of the breast and colon. Other health benefits of eating linseed include improved functioning of the urinary system, digestive system and respiratory system.

Health benefits of linseed


In order to benefit from linseed, it is important to try to include the seed in your diet as a regular food and not only as an occasional food. The more you eat these seeds the better your health will become, due to linseed’s powerful anti-inflammatory and anti-carcinogenic properties. You can combine linseed with other seeds to improve all aspects of health in addition to curing cases of constipation. The best way to eat linseed is consuming it as part of a balanced, high fibre diet. In this way, you should be able to have regular, easy bowel movements at the same time as reducing the overall toxin level in your body and protecting yourself from cancer and other diseases.