Natural remedies

Stress and anxiety is a factor of everyday life. Although they may start as mere annoyances, it can quickly escalate into something more serious which can affect every aspect of your life, including your health. Today, we’re going to provide…

Regardless of whether you’re living in a tiny flat, or have your own allotment, growing your own healing plants is something everyone can do, and it’s certainly worthwhile! All you need is a spot that gets a lot of sunlight, a couple…

If you’re on your feet all day, you may have noticed pain and swelling in your legs. Once aware of them, you may want to treat varicose veins – and fast! Rid yourself of this unsightly condition. You can do so naturally, without resorting to…

Blemishes and acne are a pest. Try these natural remedies and improve your complexion in less than a month!

Smoothies can replace meals and help you lose weight and become healthier. They have so many benefits, it’s almost impossible to fit them all into one article. They’re great for the whole family, and there are so many options that…

Relieving anxiety without the use of drugs or pharmaceuticals means making changes to your lifestyle, including the foods you eat. Your diet can help to reduce anxiety but not all foods affect the body in a positive way; some can…

In spite of its associations with France and vampires, this flavoursome bulb is a staple in most diets – and, yet, many people don’t know how garlic heals. It’s true! There are those who don’t particularly like the taste of it, but…

The liver is a large, red organ that is situated on the right side of the stomach. An adult human liver weighs about 3 pounds. Normally you can’t feel the liver, because it’s protected by the rib cage. The liver has two large sections, called…

If leg circulation has been a problem for you for some time, you might be thinking that things are only going to get worse from here on in. This simply isn’t true, and there are a number of ways to…

The pancreas is the forgotten organ of the body. We don’t take any notice of it until something goes wrong! We all need to learn a little more that humble yet essential gland that is located behind the stomach and which secretes…

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…

If you want to start your day off on the right foot and in the right mood, eating a healthy breakfast is the first step. While most of us are busy, and running around like a chicken with our heads…

Taking care of your skin is important. It is the largest organ of the human body and is the shield that protects us against hot and cold and environmental pollutants. Our facial skin is equally as important and treating it…

Ginger is one of Earth’s most marvellous gifts. Its talents are seemingly endless. Would you be surprised to know that you can halt hair loss with ginger? Yes, indeed. Amongst its therapeutic health and beauty benefits, this root’s essential oils, vitamins, minerals,…

Pineapple is a popular tropical fruit that is sweet, juicy and loaded with vitamins, enzymes and minerals. Pineapple has a super low calorie count so you can integrate it into your everyday diet guilt-free. There are several health benefits associated…

Anaemia is considered to be one of the most prevalent blood disorders and is caused by a deficiency of red blood cells in the blood, which can lead to extreme tiredness or fatigue. Although anaemia is much more common in…

Chronic fatigue syndrome is a medical condition that causes extreme tiredness and alters a person’s ability to carry out everyday tasks. Often, the fatigue is not relieved by rest and is not caused by any other underlying medical conditions. Some…

Rheumatoid arthritis is degenerative disease that causes inflammation in the membrane that protects the cartilage of the joints. This condition can be very painful and is especially prevalent in women over the age of 40. This inflammation of the membrane causes…

The carpal tunnel is a narrow passageway made up of bones and ligaments in your wrist. The median nerve runs through it. The median nerve controls sensations and movement of the thumb and first three fingers.

Diabetes is a disease that affects millions worldwide and occurs when the body does not produce enough insulin, which causes elevated levels of sugar in the blood. It is considered a metabolic disease and can be classified into two groups:…