Natural remedies

Natural and home remedies for conditions and disorders like diabetes, bronchitis, asthma and allergies

Home Remedies Containing Milk

Milk contains vitamins A, C and B12 as well as proteins, phosphorus, potassium and calcium. We need milk to prevent illnesses, such as rickets and arthritis. Some remedies containing milk have huge benefits. Theres no denying that milk contains many…

Natural Remedies for Haemorrhoids

Haemorrhoids (or piles) are a painful and irritating condition which, regardless of age, can affect 3 out of 4 people at some point during their lifetime. Sufferers include people who are overweight, pregnant women, people who suffer constipation or loose stools…

Infusions for Sleep and Relaxation

Anxiety, stress and insomnia problems are more common these days due to people’s increasing responsibilities at home and stress at work. Herbal infusions for sleep can help – and they can be as effective as medicine at eliminating anxiety and…

How to Treat Foot Odour Naturally

Foot odour can be caused by several factors: the presence of fungi, ill-fitting footwear, excessive sweating, anxious or stressful situations, metabolic or hormonal disorders or even a poor diet. In this article, we’ll discuss a few natural, thrifty and easy-to-make remedies that combat foot odour. We’ll…

Natural Remedies for Scars

Wounds that could become scars must be treated quickly – not only because of how they will look, but to give the skin a chance to heal completely. Help the healing process with a diet rich in vitamins and minerals. You can also prepare a natural balm for…

Cure A Dry Cough With Home Remedies

Prolonged coughing episodes sometimes occur when you have a lung infection. This is how your body tries to eliminate the mucus that blocks the respiratory tract. If your cough becomes dry and doesn’t disappear in a few days, you should see it…

Home Remedies for Heartburn

Heartburn is more common every day – and more people suffer from it, due to stress, bad diet and anxiety. Must we suffer in silence because “everyone else does”? Here, we introduce you to a few home remedies for heart…

Onions: An Ancient Remedy

What do you really know about humble onions? They’re not just for adding flavour. Within their layers, you’ll find remedies for almost any illness or infection. In the past, the onion had magical connotations. It was purported to chase away evil spirits…

How to Treat Lumbago Naturally

Pain in the lower back, often referred to as lumbago, can arise from a multitude of different causes and it can be extremely disabling. Lumbago usually affects the lumbar vertebrae, but it can also spread to surrounding muscles, discs, ligaments…

How to Prevent Muscle Cramps

When a muscle contracts involuntarily, a spasm – or cramp – occurs. They commonly occur after exercise or at night and can be extremely painful. Here, we’ll discuss the foods, nutrients and supplements that may help to prevent cramps and improve muscle health.