
Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…
Kidneys are a vital organ of our body. They filter waste products from the blood and regulate blood pressure, electrolyte balance, and red blood cell production in the body. The symptoms of kidney failure are severe. There is a build-up of waste products in the body and this causes symptoms such as weakness, shortness of breath, lethargy, and confusion. Potassium is not removed from the bloodstream and this can cause abnormal heart rhythms and even sudden death. Sadly, the start of kidney failure may cause no symptoms so you don’t even know that it is happening.
There are numerous causes of kidney failure and we should all try hard to keep our kidneys healthy. One of your allies in looking after your kidneys is the humble onion!
Onions are a great medicinal food – they are highly depurative, antiseptic and diuretic. In fact they are ideal for helping to fight off many kidney-related problems, like urinary infections, kidney stones and fluid retention.
In this article, you will find a great way to take care of your kidneys. It is a 9-day kidney cleanse using a delicious onion soup. You will notice results right away.
The humble onion is rich in minerals like calcium, magnesium, chlorine, copper, iron, phosphorus, iodine, silica and sulphur. It is also packed with vitamins A, B, C, and E. It is thought that the health benefits of onions, apart from kidney health, include them being:
Chop one onion and boil in a litre of water. You can add some chopped parsley sprigs if you like. This also has cleansing properties. It is as simple as that. You can make several batches and keep them in the fridge until you need them.
Drink two batches of the soup every day. You do not have to drink it all at once. Instead you can consume the soup in small sips, at room temperature if possible. Some people like to add some lemon juice to give some variety of taste.
The best method is to drink a glass on an empty stomach at least half an hour before breakfast.
Consume the soup as recommended for 9 days in a row to get the best health benefits. At the same time you could take further steps to help the effect. Here are some suggestions:
Here is a healthy meal plan that you could use when you are undergoing your 9 day kidney treatment::