Recipes

Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on…

In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk…

Legumes are a very nutritious and economic food, which provide you with a large amount of healthy protein. They are plants…

If you're a vegetarian and trying to cut back on your carbohydrates, it can be tough to find alternatives to…

Weight loss diets seem to be a modern idea. This is not actually true. If you look at traditional eastern…

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, ...

Apple sponge cake is a delicious treat that your whole family will enjoy. It makes a lovely breakfast or snack at any time of the day; it's simple ...

Nothing pairs better with summer than ice cream, right? Let your cravings take over. There's no need to resist when…

Making juices and smoothies is so popular because they are so delicious and such an easy way to get rid…

Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does…

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to los...

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a…

If you want to start your day off on the right foot and in the right mood, eating a healthy…

Pineapple is a popular tropical fruit that is sweet, juicy and loaded with vitamins, enzymes and minerals. Pineapple has a…

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified…

Cheesecake is very popular in some areas of the world, and known as a dessert with one or more layers:…

Diabetes is a disease that affects millions worldwide and occurs when the body does not produce enough insulin, which causes…

Broccoli may be one of the superfoods and something that we should eat every day. But that could get so boring after a while. If you are starting t...

The strongest and brightest colours in fruit can often signify the greatest health benefits. In the case of the wonderful strawberry, this is certa...

Kidneys are a vital organ of our body. They filter waste products from the blood and regulate blood pressure, electrolyte balance, and red blood&he...

Have you ever tasted tomato jam? It tastes pretty delightful! It’s neither too sweet, nor too sour, which makes it…