Cartilage tears are common. They may be very painful, but research now suggests that your diet can help to regenerate the cartilage at a much quicker rate.
Cartilage helps to support areas of the body, such as the outer ear, nose and joints. It is very flexible, though some areas – like the knees – are very sensitive, and prone to getting injured more easily. People who exercise are amongst the most likely to get injured, but elderly people are affected, too, as the body begins to deteriorate as it ages.
Cartilage can regenerate faster if you don’t have a good diet. Arthritis is a very common condition, which affects many people over 40. You can get arthritis in the knees, wrists, elbows, ankles and shoulders. You will need to consume the right foods to ensure your cartilage tissue regenerates at a faster rate.
Lysine is an important amino acid for quick regeneration of cartilage. Lysine is responsible for calcium absorption and collagen production. It also improves tendon strength and the skin’s appearance.
A study undertaken by the University of Maryland Medical Center (UMMC) showed that a lysine deficiency can delay the growth of damaged tissue.
For every kilo of body weight, you should consume 12 mg (milligrams) of lysine. This will help the body rebuild cartilage at a quicker rate. Foods that contain a lot of lysine include:
Vitamin C is extremely important for the body’s defenses. It can also maintain collagen production by keeping the blood oxygenated and transporting it to your arteries. This ensures that your body supplies the injuried area with the essentials it needs to rebuild itself.
A vitamin C deficiency can stop injuries from healing. Humans also need over 75 mg (milligrams) per day to continuously heal the body. Foods containing high levels of vitamin C include:
Cleanliness is next to godliness – this is a much quoted phrase. Whether you wish to be ‘godly’ or not, we are all brought up thinking that being clean is good and that being dirty is bad. People who cannot…
Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last…
The most common types of cancer in women aren’t the same as the most common types of cancer in men. So, girls, let’s arm ourselves with some knowledge about what they are and how to avoid them, asap!
Scientists are now admitting that the whole mind-body connection might extend a little further than they previously wanted to admit.…
Insomnia again? These four weird tips for better sleep are bound to get you on your way to a good night’s sleep in no time.
We know we have to drink water for good health, but there is so much conflicting advice out there about…