
Cleanliness is next to godliness – this is a much quoted phrase. Whether you wish to be ‘godly’ or not, we are all brought up thinking that being clean is good and that being dirty is bad. People who cannot…
Belly fat is a stubborn fat that is stored around our abdomen. Not only is it unattractive, but it can be some of the hardest fat to fight. While exercise and eating a healthy diet is the first step in combating stubborn belly fat, there is one natural and powerful solution that can help aid in the fight. Aubergine water contains properties such as fibre, vitamins, minerals, antioxidants that create a army to fight against stubborn belly fat. Aubergine water also acts as a natural and powerful diuretic and helps to fight against bloating and water retention. If you are a person who constantly struggles from belly fat, try following a homeopathic diet and drinking aubergine water to gradually and naturally reduce your waistline.
The first step to combating stubborn belly fat is modifying your diet. That means changing from eating high-starch, high-fat foods to incorporating more salads and fresh vegetables into your diet. It is also smart to start to reduce if not eliminate refined flours and processed foods. If you are going to use aubergine water as a weight loss booster, then modify your diet at least one week before. After a week of eating clean, you can incorporate aubergine juice into your diet.
What you need
Preparing an aubergine for a seven day cleanse is easy. First take a whole aubergine, wash thoroughly and peel entirely. Cut into cubes and add to a large pint of water. Let sit and brew overnight. You can enhance the taste by adding a drop of lemon water to taste.
For optimal weight loss, start by drinking a glass of aubergine water in addition to eating clean meals . Below is an easy-to-follow daily meal plan.
Breakfast: one 8-ounce glass of aubergine water with a bowl of cooked steel-cut or rolled oats.
Mid-day snack: one 8-ounce glass of aubergine water.
Lunch: one 8-ounce glass of aubergine water before consuming main course. Afterwards, a salad made with fresh leafy greens, (skip the romaine), chicken breast, (peeled) topped with fresh fruits for sweetness, such as pineapple or papaya, sprinkled with a low fat cheese such as mozzarella.
Dinner: one 8-ounce glass of aubergine water before consuming main course. Boiled chicken breast with rice, carrots, and garlic to taste.
Among the foods listed above, the following is a list of foods you can add to your one-week cleanse for variation.