The Benefits of Eating Eggs

Eggs are a staple ingredient in many recipes and play an important role in the diet for many of us. Going back many years there were concerns about the amount of calories in eggs, high cholesterol levels and links to…

How to Prevent Muscle Cramps

When a muscle contracts involuntarily, a spasm – or cramp – occurs. They commonly occur after exercise or at night and can be extremely painful. Here, we’ll discuss the foods, nutrients and supplements that may help to prevent cramps and improve muscle health.