We know we have to drink water for good health, but there is so much conflicting advice out there about…
You know that you should be eating plenty of fresh fruits and vegetables - especially if you're trying to lose weight. In fact, you can keep fit wi...
In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk…
Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes…
Celebrities seem to guzzle hot water with lemon like it's going out of fashion. They swear it helps them lose…
Walking is great exercise, but it's important to do it the right way if you're intending to lose weight. Yes,…
Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre,…
Weight loss diets seem to be a modern idea. This is not actually true. If you look at traditional eastern…
Apple cider vinegar is versatile and inexpensive. It's a wonderful health tonic, as you'll see in this article! Digestive problems…
Apple sponge cake is a delicious treat that your whole family will enjoy. It makes a lovely breakfast or snack at any time of the day; it's simple ...
It might not have occurred to you before to eat seeds for weight loss, but they have been used by…
Sometimes it's hard to motivate yourself to even get out of bed and go to work or college, but when it comes to losing weight, forget it! It's easy...
Little by little, you can start adding new foods to your daily routine and after a couple of months, see some big changes. Consistency is all you n...
Water is the thing that keeps the world alive. It's vitally important to the human body, both inside and outside. Drinking…
There's nothing quite like a glass of ice cold water - or is there? It's true that we need to…
Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the…
It's common knowledge that the human body is up to 90% water. This is why you must stay well hydrated…
Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does…
Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a…
