We know we have to drink water for good health, but there is so much conflicting advice out there about when and how. Should it be plain water or herbal tea? Should it be hot, warm, room temperature or cold?
You know that you should be eating plenty of fresh fruits and vegetables – especially if you’re trying to lose weight. In fact, you can keep fit with courgette. It’s a perfect addition to a healthy menu, as it provides…
In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it’s hard to know what is the best and healthiest milk substitute to opt for. If you are…
Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips…
Celebrities seem to guzzle hot water with lemon like it’s going out of fashion. They swear it helps them lose weight and stay healthy, but is it true? Experts say yes, and when it’s combined with ginger, a metabolism-revving remedy,…
Walking is great exercise, but it’s important to do it the right way if you’re intending to lose weight. Yes, walking here and there will benefit your health, but check out our tips and tricks to get the pounds off.
Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre, water, nutrients and phyto-compounds. All these factors help control your appetite, make you feel more satisfied after eating and provide much needed nutrition…
Weight loss diets seem to be a modern idea. This is not actually true. If you look at traditional eastern diets, especially the Japanese diet, you see all the elements of a balanced and healthy eating regime. So perhaps modern science…
Apple cider vinegar is versatile and inexpensive. It’s a wonderful health tonic, as you’ll see in this article!
Apple sponge cake is a delicious treat that your whole family will enjoy. It makes a lovely breakfast or snack at any time of the day; it’s simple to make, and includes a healthy and easy to obtain special ingredient. If you’re a…
It might not have occurred to you before to eat seeds for weight loss, but they have been used by many men and women to do just that! Ten years ago, no-one knew what chia really was, and very few…
Sometimes it’s hard to motivate yourself to even get out of bed and go to work or college, but when it comes to losing weight, forget it! It’s easy to put it off till after Christmas, later in the spring,…
Little by little, you can start adding new foods to your daily routine and after a couple of months, see some big changes. Consistency is all you need, and these weight loss infusions! Put the kettle on and make yourself…
Water is the thing that keeps the world alive. It’s vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is the most important thing you can do for your body, but did you know…
There’s nothing quite like a glass of ice cold water – or is there? It’s true that we need to drink enough, but lukewarm water is best for good health. You may think that the temperature of your H2O doesn’t matter.…
Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…
It’s common knowledge that the human body is up to 90% water. This is why you must stay well hydrated – and it’s best to drink water on an empty stomach. Your body needs to maintain its moisture levels so…
Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does not! You just have to take care of your nutrition and make sure it is balanced with vitamins, proteins, fibre and the necessary…
Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…