How to Treat Fibromyalgia Naturally
Fibromyalgia is a painful muscular skeletal disease that affects the lives of many people worldwide. Symptoms of fibromyalgia include joint pain, fatigue and sometimes can lead to depression if left untreated. Fibromyalgia is still considered one of the most misunderstood diseases. Although the disease does not discriminate between men and women, fibromyalgia is ten times more likely to occur in women. If you have recently been experiencing tenderness and swelling in the joints and an overall fatigue sensation, you may be suffering from fibromyalgia. Although the disease can be hard to pinpoint and treat, there are natural ways to ease the body from the pain and discomfort caused by fibromylagia. Below are five ways to treat fibromyalgia naturally and efficiently.
There have been a number of studies that support using vitamin D as a natural remedy for pain caused by fibromyalgia. Some health experts believe that when the body is lacking adequate amounts of vitamin D, the joints of the body begin to swell. There is a strong link between people who complain about chronic pain and the current levels of vitamin D in their systems. So how do you replenish vitamin D in your body? Go outdoors on a sunny day and spend at least 20 minutes soaking up the rays, (just make sure you wear sunscreen). You can also invest in a vitamin D supplement. Some studies have shown that chronic pain can be decreased after just 8 weeks of taking a vitamin D supplement.
We are not going to lie, massages are a costly investment and not everyone has the discretionary income to spend on getting a massage every week. Massages, however, are one of the safest and oldest techniques used to treat chronic pain. There have been several studies that link regular massages to overall stress management, muscle relaxation, and relief of chronic pain. If you do not have the money to spend on a massage every week, perhaps you have a partner that is willing to give you a few massages a week. You could also set some money aside to purchase a massage chair that will be a big investment in the beginning but will save you money in the end. In the end, your health is the greatest investment of all, so spending a little bit of extra on your wellbeing is money well spent.
Getting a restful night of sleep can a miracle cure for many ailments in the body. If your body is deprived of sleep it can manifest symptoms associated by fibromyalgia. Waking up in the morning and feeling achy and stiff in your joints is one of the first signs that you are not getting a good night of rest. To help promote a good night’s sleep try taking melatonin, a natural remedy for insomnia. Melatonin regulates your internal body clock and helps reset your natural sleep cycle. Melatonin supplements can be purchased at most natural grocery stores in is taken in doses from 1 to 10 milligrams daily.
Yoga is a practice that blends deep breathing and stretching to make a perfect and balanced remedy for chronic pain in the body. There is a link between calm and focused breathing that may help to reduce joint pain in the body. If you can combine deep breathing with a regular yoga practice you may see a significant decrease in chronic pain caused by fibromyalgia. Try scouting out a local yoga studio and start out slow. Two to three yoga classes a week for a duration of one hour a day may help reduce your chronic body pain.
Carrying extra weight can be the cause of a number of symptoms in the body but has also been linked to fibromyalgia. Some research has concluded that being overweight or obese can put you at a 70% risk for developing symptoms associated with fibromyalgia. Being overweight or severely obese can put major pressure on the joints and can lead to fatigue, depression and other symptoms associated with fibromyalgia. If you are overweight or carrying just a little bit of extra fat, the best thing to do for yourself is to get moving. Just thirty minutes of moderate activity a day can make a huge difference.