Weight Loss

You know that you should be eating plenty of fresh fruits and vegetables - especially if you're trying to lose weight. In fact, you can keep fit wi...

Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those…

Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes…

Celebrities seem to guzzle hot water with lemon like it's going out of fashion. They swear it helps them lose…

Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat fou...

Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre,…

Have you heard about the miracle of lemon water? There's a lot to it. Even if you're a pro, you…

You're so vain. You probably think this post is about you. You're not alone. Both men and women are concerned about…

It's a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite.…

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the…

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to los...

If you're trying to be more aware of what you're eating, you're probably also more conscious of what you're drinking.…

Flaxseed. You've probably heard it mentioned in certain circles, but it's worth investigation. Did you know that you can lose…

Excess flab is a problem for many people. Extra fat can be difficult to get rid of and particularly problematic to shift from the arms, thighs and ...

Choosing the right diet and the right exercise to assist in weight loss can be tricky. With so many fad…

Obesity is a medical term that is used to describe somebody who is very overweight, with a lot of body fat. Sadly, it is now a common problem in th...

You have probably been told that there is no such thing as a 'wonder drug' when it comes to losing…

The word 'diet' conjures up sacrifice. Add 'fad' to it, and it all gets a bit silly. Do something new.…

Having a healthy lifestyle is important if you wish to enjoy a healthy body weight. It means that you should…

The artichoke may not be the most attractive-looking vegetable, but the green leaves may be the answer to your weight problem!…

The adage is old as the hills, but it's true. You really shouldn't skimp on healthy breakfasts - even if…