Weight Loss

The adage is old as the hills, but it’s true. You really shouldn’t skimp on healthy breakfasts – even if…

Vegetables are pretty amazing. Not only is there a huge variety, but their health benefits are staggering. Modest though it appears, celery is no exception. Sneak it into your diet as often as possible and it will help you to maintain a…

Vegetables are an essential part of any healthy diet due to their high concentration of vitamins, minerals and fibre. Vegetables help you maintain a healthy weight and also help with weight loss if you are overweight. They can help you…

Want to lose weight without hunger pains? The key is eating light – and smart! Many of us snack at…

The benefits of maintaining your ideal weight are widely known yet this seemingly simple goal is beyond the reach of so many people. There are literally thousands of diets to choose from on the web, in magazines, books and in DVD…

Since 1980, obesity has more than doubled worldwide. Being overweight negatively affects your health, but there are ways to burn fat naturally and safely. Forget quick fixes and fad diets!

Many people notice stubborn fat on their waist that refuses to budge, even though they have been following a strict diet and have successfully lost weight from other parts of their body. The waist just seems to be an area of…

Lemons are citrus fruits with a distinctive, zesty flavour. These yellow fruits are used in cooking throughout the world for…

There are many foods that are best avoided or eaten only in moderation because they are fattening. With doctors telling us to watch our weight, it only makes sense that we should be more careful about what we eat. Portion…

You are what you drink! Did you know that you can make fat-burning beverages at home? These are healthy juices and teas that help burn fat naturally. Frequent consumption will help you to shed weight more easily and quickly by continuously using up…

Dinner time is a very important time for your weight loss diet. It could make or break your diet! It is vital that you know how to control your caloric intake and choose the most appropriate foods at night so that you…

What’s the point of living if all you can do is munch on celery? You should enjoy eating. It’s a pleasure – and the African mango could help keep it that way. Still, if you’d like to lose those last few pounds…

If you easily gain weight, you may be wondering if there’s any way to accelerate metabolism. Is it possible to boost the…

Chia: there’s a reason that it’s causing a stir. It’s a plant that’s packed with phenomenal nutritional benefits. But how do you add chia to lose weight? As a natural source of omega 3, antioxidants, vitamins and minerals, it helps you…

We all have days when there just seems to be no time to go to the gym. You think to yourself – what simple, close to home exercise can I do that will cut through my fat most efficiently? Wonder no…

Cinnamon and maple syrup are two common foods that boast a number of nutritional properties. Even better: you get health benefits with…

The enemy of everyone on a diet is hunger! Those hunger pangs ruin more diets than anything else. Get rid of the pangs and you stand more chance of making your diet a success.

If your goals are to detoxify your body and burn fat, make green drinks a part of your plan. Their…

Abdominal fat covers the abdominal muscles and the vital organs underneath them. In order to burn belly fat, it’s critical that you strengthen your abdominal muscles, increase your daily physical exercise and follow a diet regime that helps you get rid…

Here are our 15 key ways to stick to that diet! How many times have you started a diet with the best of intentions only to find that a few days later you have slipped back to your old ways?…