In this section you’ll find the best tips for losing weight healthily, with a variety of natural products that boast cleansing and fat-burning properties.
The grapefruit diet first emerged in the 1930’s, but rose to prominence in the 1970’s. However, for some reason has fallen out of favour. Grapefruit are packed with vitamins and, not only is it a nutritional additional to any diet,…
Cellulite (also known as ‘orange peel’ skin) is an accumulation of fat most commonly found on the hips, thighs and buttocks. The fat becomes saturated with toxins and water and grows more dense. As it does so, these deposits make…
Incorporating protein into your diet may help shed pounds over the long-term. By adding just a few ounces of protein into your daily meals you can reduce your waist line, have more energy, and create a sustainable diet regime that…
Celery is one of those salads we use in cooking and eat raw occasionally but if we realised just how fantastic celery is for losing weight we would include it in all our recipes! Celery is crispy and tasty and…
Trying to shed a few pounds? White tea is your perfect ally! Its low caffeine content and antioxidant properties make it perfect for drinking all day long.
Spirulina is a green-coloured, seaweed-like substance that is being hailed as a new wonder food. This interesting substance is actually a cyanobacterium, which grows naturally in tropical and sub-tropical lakes, and is packed with easily digestible protein and a wide…
Abdominal fat is notoriously hard to shift and, irrespective of age, most of us would like to have a flatter stomach, particularly if we’re heading to the beach.
If you’re trying to lose weight, you’ll probably be trying to avoid sugar at all costs. That doesn’t mean you have to miss out on sweets. Satisfy your cravings with clementines.
When we want to lose weight we think about the food in our diet but less about the things we drink. Not only can the right choice of beverage lower your daily calorie intake but it can also speed up…
These days, many of us need to lose weight – and it’s not just to compensate for holiday excesses or to get beach fit. It can be a matter of urgency. Even if your health isn’t in danger, you may want to feel better and…
Eggs are a staple ingredient in many recipes and play an important role in the diet for many of us. Going back many years there were concerns about the amount of calories in eggs, high cholesterol levels and links to…
Water is an absolute necessity for your body, as it helps keep it hydrated. In fact, you can end up contaminating your body with your own toxins if you don’t drink enough water every day. If this occurs, it can…